Deepthi

  Introduction : Suryanamaskara as a set of 12 asanas  Yoga is mainly a discipline, which focuses on bringing the proper union of mind and body for healthy and peaceful living.   Patanjali, the founder of Yoga,  stated, "Sthiram sukham asanam." It means that asana is a physical state that looks to be firm and agreeable. Asana is just a preliminary step into any act of yoga.  Meaning of Word Yoga The word 'Yoga' is derived from the Sanskrit word 'Yuj', which means  'to join' or 'to yoke' or 'to unite'. Uses of practising Yoga    Yoga is skilful art and well-disciplined science of healthy living,  doing yoga helps in controlling an individual's mind, body and soul.  Managing stress, anxiety is easy with regular practice of yoga, which helps in increasing flexibility, muscle power and body structure.     Yoga is a way of living and not any religion, that helps to gain a healthy mind in a healthy body.       It...

  What is health A person or any living being can be called healthy if there is no disease or infirmity and is with  complete physical, mental, and social wellness Leading a healthy lifestyle can inspire confidence and teach you discipline, adaptability, sensibility and stable balance. This will not only leave you looking and feeling better, but you will show up as the best version of yourself for the people in your life that truly matter and start loving yourself. The result of this is much happier relationships, reduced risk of disease, and an overall healthier and content world. By simply changing and converting to healthier choices, you can have a rippling impact on others. Be the person to start the change. A h ealthy diet is important for healthy living    A h ealthy diet protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating healthy food      Healthy eating is consuming a  vari...

What is Alzheimer's?     • Alzheimer's disease is a progressive neurologic disorder in which brain cells (neurons) die destroying memory affecting  thinking, behavioural and social skills that determines a person's ability to function independently, ultimately, losing  the ability to carry out the very simplest tasks.  Symptoms  • Alzheimer' s is indicated by memory problems  •  In the initial stages, there is a striking  decline in issues of thinking, such as finding the appropriate words, vision/spatial problems and impaired reasoning or judgment.    Cause of Alzheimer's    •Neurons carry messages across different parts of the brain, and from the brain to muscles and organs in the body.  In Alzheimer's damage occurs to connections between neurons initially in the Hippocampus, the brain part important in forming memory  .  •As neurons die, additional parts of the brain are affected forming plaques and ...